Antioxidants Guide

Antioxidants what are they? How do they work? Fight free radicals help prevent cancer.Best antioxidant food and vitamin supplements. Your guide to a healthier, longer life.

Friday, January 05, 2007

Could Your Oven Be Ageing You?

Is Your Oven Speeding Up The Ageing Process?

Did you know that overcooking neuters proteins, breaks down vitamins and removes nutrients, but that's not all....... Cooking the wrong way can accelerate ageing.
How? Many cooking techniques that use high temperatures trigger a chemical change called glycation. Scarily this chemical change mimics the changes we undergo when we age. Studies have linked eating foods cooked at high temperatures to premature ageing.

It gets seems that eating overcooked food can lead to a whole host of chronic diseases, i.e. arthritis, diabetes, heart disease and cancer.

What is glycation? The binding of protein and glucose molecules..resulting in a spoiled protein assembly. These deviants are known as glycotoxins..and they are responsible for accelerated ageing and disease.

Just picture for a minute how overcooked food looks. Dry, wrinkled, blistered, hard (mother-in-law's cooking has just sprung to mind!) and discoloured. Well that is glycation, and that occurs in your body every single time you eat foods that aren't cooked properly.


Tuesday, January 02, 2007

Health Benefit of Olive Oil

The Mediterranean's swear by it.

Scientists have always believed that a diet rich in olive oil can help protect against cancer ...but some recent studies are now proving it.

Olive oil has great antioxidant properties too. A recent study of healthy European men in Denmark found that all you need is four teaspoons a day and it will actually reduce levels of chemicals in the bloodstream which apparently can trigger cancer.

To learn more about Olive oil click HERE

Launch of a great new ezine...Antioxidants and Beyond. Free with the first issue is a fantastic ebook called Insider Nutrition Secrets. To join just click HERE

Thursday, December 21, 2006

Astaxanthin...A Super Antioxidant Found In Salmon

Astaxanthin...ever heard of it before? Probably not. It's pretty dam hard to pronounce too!
Well...I can tel you that it is a super powerful antioxidant.

It is believed to be 80 times (some say 500 times!) stronger than Vitamin E.

Well it all sounds very find out all about astaxanthin click HERE

Subscribe to my health ezine..Antioxidants and Beyond

Saturday, December 16, 2006

Nutrition Secrets Revealed.....

Secrets to Living Longer and Healthier Revealed By Nutrition Scientist!

Have you ever wondered what it might be like to find the long lost Fountain of Youth? We can’t promise you that, but we can give you a close second.

Insider Nutrition Secrets is an amazing ebook, tearing down the curtain of mystery that surrounds fad diets. It will de-mystify and reveal the answers you need before you start wondering where you are going to store all those “special meals” that cost an arm and a leg.

This ebook is Free to all subscribers to our new ezine Antioxidants and Beyond.

To join click HERE and fill out the box.

Tuesday, December 12, 2006

Acai Berry..... The Amazing Superfruit!

The acai berry is truly a superfruit. It is known as the 'miracle' fruit and has been around on good old mother earth for thousands of years..but it was as late as the 1990s that we saw it in the Western world.

High in antioxidants (to mop up all those nasty free radicals) it also can help prevent cancer and control your cholesterol too.

Walking around the supermarket shelves here in the UK...I am noticing that the name acai is 'popping up' in a lot of juices now. It is becoming trendy! Next time you visit the healthy juice aisle...look out for the name...Acai (ah-sigh-ee).

You really must read more about this amazing fruit by clicking HERE

Monday, December 11, 2006

The Benefit Of Turmeric...A Powerful Antioxidant

This amazing spice...Turmeric, has been found to display properties that can actually cut the risk of cancer!

Sounds amazing dosen't it?

In fact the Chinese use it for the very early stages of cervical cancer.
Have I aroused your curiosity? Well click the link HERE and you can read more about the amazing benefit of turmeric.

Sunday, December 10, 2006

Boost Your Immune System With Antioxidants

What is the very best way to boost your immune system?

You've guessed....the best way is to strenghten and boost your immune system is antioxidants of course....!

A healthy immune system is quite fantastic. It aggressively fights off tons of diseases from the common cold to viruses to arthritis and cancer.

Click the link HERE to find out how antioxidants can boost your immune system and help ward off those infections.